Six reasons why you should drink White Wine often

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Red wine has been researched to be one of the healthiest diets in the world, the Mediterranean diet because of its numerous health benefits owed to its naturally occurring key ingredients: heart-healthy antioxidants, cholesterol-lowering polyphenol resveratrol, and anti-cancer polyphenol ellagic acid.

White Wine Although not as extensively studied as its red counterpart, it does have some positive health attributes. In fact, some researchers have shown that white wine has its own unique roster of health-boosting chemicals and antioxidants that sets it apart from red wine.

Researchers have shown that drinking white wine may improve cardiovascular and metabolic function.

Below are some reasons to consider drinking more white wine:

Good For The Heart
A new study suggests that white wine is just as good for your heart as red wine. Although it’s proven that grapes’ skin is high in antioxidants and nutrients, it’s recently been discovered that White wine can protect against many heart diseases such as rhythm disturbances, heart attack, stroke, and so on. They contain an ample amount of antioxidants which are good at improving ventricular recovery in the heart. Two glasses of white wine per day can reduce the risk of heart disease by at least 25 percent.

Prevents Cancer
White wine contains flavonoids that have the ability to kill cancer cells. The substances are tyrosol and hydroxytyrosol present in white wine that inhibits the growth of cancer cells. So, you can drink a glass of white wine without any hesitation.

Promotes Sleep
White wine contains relaxing substances that help to calm the nerves. If you are unable to sleep at night, you can drink a glass of white wine to promote good sleep. White wine also relaxes and calms the mind when you are sleeping at night.

Reduces Stress
White wine has the ability to reduce stress and that’s the reason why many people drink it. White wine cuts out anxiety, bad feelings, tiredness, and fatigue. So, people love to drink white wine more often, as it reduces stress.

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Good For The Lungs
A study from the University of Buffalo reveals that drinking white wine directly correlates with better lung function. White wine contains antioxidants that help to maintain the lung’s function. This will improve lung health and prevent any kind of lung disease. Although consuming red wine also benefits the lungs, white wine has proven to be much stronger. Researchers suggest it’s because white wine contains antioxidants that stop the development of molecules called “free radicals” that destroy lung tissue.

Helps in weight loss
White wine contains those magical antioxidants you hear so much about – specifically epicatechin, quercetin, and resveratrol that help you trim that waistline. The antioxidants promote weight loss when you consume one or two glasses of white wine per day. Be careful, though — over-indulging will have the opposite effect because calories can add up quick

Try to take a glass of white wine often.